Natural ADD Treatment
Many people suffering from ADD believe that medication is the only option to cure their condition. However, stimulant pills are not without risk and aren't suitable for everyone. There are a variety of natural methods to lessen the symptoms of ADD, including inattention, lack of concentration and procrastination. Exercise boosts blood flow to the brain, and supplements like omega-3 fatty acid and tyrosine can help support focus.
6. Take Tyrosine Supplements
Supplements with tyrosine help the body produce vital brain chemicals that help nerve cells communicate. This amino acid is also important for boosting energy and mood. It is found in a wide variety of foods high in protein, like meat and nuts.
A few studies suggest that tyrosine can aid in improving mental performance in stressful situations and could enhance memory. It may also increase the alertness of people who have lost sleep.
Early research suggests that tyrosine may help reduce symptoms of depression. It doesn't seem to help improve exercise performance or heart rate before a cycling test, however. It doesn't appear to improve attention disorders (ADD) or childhood ADHD. It doesn't seem to aid in the treatment of excessive sleepiness (narcolepsy). It could be helpful with schizophrenia, but only if coupled with the molindone drug. It doesn't appear to decrease symptoms of schizophrenia in healthy people.
7. Get enough Magnesium
Magnesium is an essential mineral that aids your body to make energy to keep your body in good shape, maintain normal nerve and muscle function, and maintain your bones' strength. It's also involved in the regulation of a variety of other hormones and neurotransmitters, like serotonin. Recent clinical studies have found a link between magnesium intake with a reduced risk of depression.
National studies on diet show that the majority of people do not consume enough magnesium. This could be due to ageing, which reduces magnesium absorption, and also increases its excretion through urine. It could also be due to a diet low in magnesium-rich foods, and other medications that hinder the body's ability to absorb and retain magnesium.
adhd in adults treatment of pumpkin seeds provides 156 milligrams of magnesium or 37 percent of the Daily Value. Chia seeds are also a superfood, offering antioxidants, omega-3 fatty acid calcium, as well as fiber.